ORGANIC CIABATTA ROLLS vs GRANFORNO
Nutrition comparison per 100 g serving
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ORGANIC CIABATTA ROLLS wins in 5 out of 11 nutrient categories
ORGANIC CIABATTA ROLLS: 5
vs
GRANFORNO: 3
(3 ties)
Overview
| Nutrient | ORGANIC CIABATTA ROLLS | GRANFORNO | Winner |
|---|---|---|---|
| Calories | 277 cal | 438 cal | |
| Protein | 8.5 g | 12.5 g | |
| Carbs | 48.9 g | 62.5 g | |
| Fat | 4.3 g | 15.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CIABATTA ROLLS | GRANFORNO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CIABATTA ROLLS | GRANFORNO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 511 MG | 812 MG |