ORGANIC CIABATTA LOAF vs ORGANIC SPELT & OAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC SPELT & OAT BREAD wins in 7 out of 10 nutrient categories
ORGANIC CIABATTA LOAF: 2
vs
ORGANIC SPELT & OAT BREAD: 7
(1 ties)
Overview
| Nutrient | ORGANIC CIABATTA LOAF | ORGANIC SPELT & OAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 262 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 49.1 g | 45.2 g | |
| Fat | 4.4 g | 4.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CIABATTA LOAF | ORGANIC SPELT & OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 491 MG | 440 MG |