ORGANIC CIABATTA LOAF vs ARTISAN BURGER BUNS
Nutrition comparison per 100 g serving
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ARTISAN BURGER BUNS wins in 8 out of 10 nutrient categories
ORGANIC CIABATTA LOAF: 1
vs
ARTISAN BURGER BUNS: 8
(1 ties)
Overview
| Nutrient | ORGANIC CIABATTA LOAF | ARTISAN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 240 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 49.1 g | 48 g | |
| Fat | 4.4 g | 1.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CIABATTA LOAF | ARTISAN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 491 MG | 630 MG |