ORGANIC CHOPPED SPINACH vs CORN
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 8 out of 11 nutrient categories
ORGANIC CHOPPED SPINACH: 8
vs
CORN: 1
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED SPINACH | CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 1.2 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED SPINACH | CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHOPPED SPINACH | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 338 MG | 111 MG | |
| Sodium, Na | 29 MG | 0 MG |