ORGANIC CHOPPED SPINACH vs STEAMABLES
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 7 out of 11 nutrient categories
ORGANIC CHOPPED SPINACH: 7
vs
STEAMABLES: 3
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED SPINACH | STEAMABLES | Winner |
|---|---|---|---|
| Calories | 39 cal | 29 cal | |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 2.5 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED SPINACH | STEAMABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC CHOPPED SPINACH | STEAMABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 656 MG | 0 MG | |
| Sodium, Na | 118 MG | 24 MG |