ORGANIC CHOPPED SPINACH vs FRESHLY FROZEN PETITE CUT CORN
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 8 out of 10 nutrient categories
ORGANIC CHOPPED SPINACH: 8
vs
FRESHLY FROZEN PETITE CUT CORN: 1
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED SPINACH | FRESHLY FROZEN PETITE CUT CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 111 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 3.7 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED SPINACH | FRESHLY FROZEN PETITE CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHOPPED SPINACH | FRESHLY FROZEN PETITE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 148 MG | 0 MG |