ORGANIC CHOPPED SALAD vs MELON TRIO SPEARS
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SALAD wins in 7 out of 11 nutrient categories
ORGANIC CHOPPED SALAD: 7
vs
MELON TRIO SPEARS: 3
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED SALAD | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calories | 120 cal | 32 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 10 g | 8.5 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED SALAD | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 20.4 MG |
Minerals
| Mineral | ORGANIC CHOPPED SALAD | MELON TRIO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 227 MG | 201 MG | |
| Sodium, Na | 270 MG | 11 MG |