ORGANIC CHOPPED ROMAINE vs CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CHOPPED ROMAINE: 5
vs
CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED ROMAINE | CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 12 cal | 205 cal | |
| Protein | 1.2 g | 9.0 g | |
| Carbs | 2.4 g | 5.1 g | |
| Fat | 0 g | 17.3 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED ROMAINE | CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHOPPED ROMAINE | CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 96 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 6 MG | 365 MG |