ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY vs SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY: 5
vs
SPRING MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 106 MG | 71 MG |