ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 5 out of 10 nutrient categories
ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY: 3
vs
SALAD: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY | SALAD | Winner |
|---|---|---|---|
| Calories | 59 cal | 41 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 24.7 MG |
Minerals
| Mineral | ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 294 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 106 MG | 47 MG |