ORGANIC CHOPPED KALE vs ROASTED GARLIC CLOVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC CHOPPED KALE: 5
vs
ROASTED GARLIC CLOVES: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE | ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Calories | 41 cal | 200 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 8.2 g | 33.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE | ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHOPPED KALE | ROASTED GARLIC CLOVES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 167 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 65 MG | 217 MG |