ORGANIC CHOPPED KALE vs BUTTERNUT RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED KALE wins in 8 out of 10 nutrient categories
ORGANIC CHOPPED KALE: 8
vs
BUTTERNUT RICE: 0
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Calories | 41 cal | 44 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 8.2 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC CHOPPED KALE | BUTTERNUT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 65 MG | 0 MG |