ORGANIC CHOPPED KALE vs BEET CHIPS
Nutrition comparison per 100 g serving
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BEET CHIPS wins in 5 out of 10 nutrient categories
ORGANIC CHOPPED KALE: 4
vs
BEET CHIPS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE | BEET CHIPS | Winner |
|---|---|---|---|
| Calories | 41 cal | 589 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 8.2 g | 46.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.5 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE | BEET CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC CHOPPED KALE | BEET CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 9 MG | |
| Sodium, Na | 65 MG | 143 MG |