ORGANIC CHOPPED KALE vs DOUBLE PEELED GREEN FAVA
Nutrition comparison per 100 g serving
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DOUBLE PEELED GREEN FAVA wins in 5 out of 11 nutrient categories
ORGANIC CHOPPED KALE: 4
vs
DOUBLE PEELED GREEN FAVA: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Calories | 29 cal | 60 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.8 MG |
Minerals
| Mineral | ORGANIC CHOPPED KALE | DOUBLE PEELED GREEN FAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 35 MG | 277 MG |