ORGANIC CHOPPED KALE vs WHOLE OKRA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED KALE wins in 5 out of 10 nutrient categories
ORGANIC CHOPPED KALE: 5
vs
WHOLE OKRA: 2
(3 ties)
Overview
| Nutrient | ORGANIC CHOPPED KALE | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 42 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED KALE | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC CHOPPED KALE | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 65 MG | 24 MG |