ORGANIC CHOPPED DATES vs DRIED GINGER CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED DATES wins in 5 out of 11 nutrient categories
ORGANIC CHOPPED DATES: 5
vs
DRIED GINGER CHUNKS: 3
(3 ties)
Overview
| Nutrient | ORGANIC CHOPPED DATES | DRIED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calories | 325 cal | 367 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 90 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED DATES | DRIED GINGER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHOPPED DATES | DRIED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 133 MG |