ORGANIC CHOPPED COMPLETE SALAD KIT vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 8 out of 10 nutrient categories
ORGANIC CHOPPED COMPLETE SALAD KIT: 1
vs
SALAD: 8
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED COMPLETE SALAD KIT | SALAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 41 cal | |
| Protein | 3 g | 4.7 g | |
| Carbs | 6 g | 5.9 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED COMPLETE SALAD KIT | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 24.7 MG |
Minerals
| Mineral | ORGANIC CHOPPED COMPLETE SALAD KIT | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 294 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 270 MG | 47 MG |