ORGANIC CHOPPED COMPLETE SALAD KIT vs COBB ROMAINE & ICEBERG LETTUCES
Nutrition comparison per 100 g serving
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COBB ROMAINE & ICEBERG LETTUCES wins in 6 out of 11 nutrient categories
ORGANIC CHOPPED COMPLETE SALAD KIT: 4
vs
COBB ROMAINE & ICEBERG LETTUCES: 6
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED COMPLETE SALAD KIT | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calories | 120 cal | 188 cal | |
| Protein | 3 g | 7.7 g | |
| Carbs | 6 g | 3.3 g | |
| Fat | 10 g | 16.6 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED COMPLETE SALAD KIT | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHOPPED COMPLETE SALAD KIT | COBB ROMAINE & ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 270 MG | 381 MG |