ORGANIC CHOPPED COMPLETE SALAD KIT vs FOUL MOUDAMMAS FAVA BEANS
Nutrition comparison per 100 g serving
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FOUL MOUDAMMAS FAVA BEANS wins in 7 out of 12 nutrient categories
ORGANIC CHOPPED COMPLETE SALAD KIT: 3
vs
FOUL MOUDAMMAS FAVA BEANS: 7
(2 ties)
Overview
| Nutrient | ORGANIC CHOPPED COMPLETE SALAD KIT | FOUL MOUDAMMAS FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 130 cal | 77 cal | |
| Protein | 3 g | 5.4 g | |
| Carbs | 17 g | 13.1 g | |
| Fat | 7 g | 0 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED COMPLETE SALAD KIT | FOUL MOUDAMMAS FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHOPPED COMPLETE SALAD KIT | FOUL MOUDAMMAS FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 160 MG | 454 MG |