ORGANIC CHOPPED COMPLETE SALAD KIT vs CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER
Nutrition comparison per 100 g serving
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CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER wins in 6 out of 11 nutrient categories
ORGANIC CHOPPED COMPLETE SALAD KIT: 4
vs
CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | ORGANIC CHOPPED COMPLETE SALAD KIT | CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 110 cal | 29 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 7 g | 5.9 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOPPED COMPLETE SALAD KIT | CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHOPPED COMPLETE SALAD KIT | CHOPPED CAULIFLOWER MEDLEY CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 240 MG | 35 MG |