ORGANIC CHOCOLATE TOFFEE ALMONDS vs LIGHTLY SALTED FANCY CASHEW HALVES
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED FANCY CASHEW HALVES wins in 5 out of 11 nutrient categories
ORGANIC CHOCOLATE TOFFEE ALMONDS: 4
vs
LIGHTLY SALTED FANCY CASHEW HALVES: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHOCOLATE TOFFEE ALMONDS | LIGHTLY SALTED FANCY CASHEW HALVES | Winner |
|---|---|---|---|
| Calories | 525 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 52.5 g | 28.6 g | |
| Fat | 35 g | 46.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOCOLATE TOFFEE ALMONDS | LIGHTLY SALTED FANCY CASHEW HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHOCOLATE TOFFEE ALMONDS | LIGHTLY SALTED FANCY CASHEW HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 88 MG | 179 MG |