ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT wins in 11 out of 17 nutrient categories
ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT: 11
vs
4% SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 436 cal | 106 cal | |
| Protein | 56 g | 9.7 g | |
| Carbs | 18 g | 4.4 g | |
| Fat | 16 g | 5.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHOCOLATE PLANT MEAL REPLACEMENT | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 88 MG | |
| Iron, Fe | 18 MG | 0 MG | |
| Potassium, K | 138 MG | 124 MG | |
| Sodium, Na | 506 MG | 381 MG | |
| Zinc, Zn | 40 MG | 0 MG |