ORGANIC vs BENTON'S

Nutrition comparison per 100 g serving

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BENTON'S wins in 6 out of 12 nutrient categories

ORGANIC: 4 vs BENTON'S: 6 (2 ties)

Overview

Nutrient	ORGANIC	BENTON'S	Winner
Calories	467 cal	321 cal
Protein	6.7 g	3.6 g
Carbs	73.3 g	64.3 g
Fat	15 g	8.9 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	BENTON'S
Calcium, Ca	33 MG	71 MG
Iron, Fe	3.7 MG	2.6 MG
Potassium, K	133 MG	0 MG
Sodium, Na	417 MG	161 MG

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