ORGANIC CHOCOLATE COVERED GOJI BERRIES vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 7 out of 12 nutrient categories
ORGANIC CHOCOLATE COVERED GOJI BERRIES: 3
vs
WHOLE NATURAL ALMONDS: 7
(2 ties)
Overview
| Nutrient | ORGANIC CHOCOLATE COVERED GOJI BERRIES | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 526 cal | 571 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 73.7 g | 21.4 g | |
| Fat | 26.3 g | 50 g | |
| Fiber | 10.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOCOLATE COVERED GOJI BERRIES | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHOCOLATE COVERED GOJI BERRIES | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 250 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |