ORGANIC CHOCOLATE COOKIES vs HONEY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
ORGANIC CHOCOLATE COOKIES: 2
vs
HONEY GRAHAM CRACKERS: 7
(1 ties)
Overview
| Nutrient | ORGANIC CHOCOLATE COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 485 cal | 419 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 60.6 g | 80.7 g | |
| Fat | 24.2 g | 9.7 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHOCOLATE COOKIES | HONEY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 135 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 424 MG | 161 MG | |
| Sodium, Na | 242 MG | 452 MG |