ORGANIC CHOCOLATE CHIPPY PUMPKIN BREAD MIX vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 6 out of 11 nutrient categories
ORGANIC CHOCOLATE CHIPPY PUMPKIN BREAD MIX: 4
vs
PLAIN PANKO BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | ORGANIC CHOCOLATE CHIPPY PUMPKIN BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 396 cal | 357 cal | |
| Protein | 4.2 g | 10.7 g | |
| Carbs | 83.3 g | 71.4 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHOCOLATE CHIPPY PUMPKIN BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC CHOCOLATE CHIPPY PUMPKIN BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 188 MG | 179 MG |