ORGANIC vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FIG BARS wins in 5 out of 12 nutrient categories
ORGANIC: 4
vs
WHOLE WHEAT FIG BARS: 5
(3 ties)
Overview
| Nutrient | ORGANIC | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 343 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 63.3 g | 60 g | |
| Fat | 26.7 g | 8.6 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 350 MG | 400 MG |