ORGANIC CHINESE-STYLE SALAD WITH GRILLED CHICKEN vs MESCLUN GOAT CHEESE SALAD
Nutrition comparison per 100 g serving
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ORGANIC CHINESE-STYLE SALAD WITH GRILLED CHICKEN wins in 5 out of 10 nutrient categories
ORGANIC CHINESE-STYLE SALAD WITH GRILLED CHICKEN: 5
vs
MESCLUN GOAT CHEESE SALAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHINESE-STYLE SALAD WITH GRILLED CHICKEN | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 283 cal | |
| Protein | 9 g | 3 g | |
| Carbs | 14 g | 22.3 g | |
| Fat | 5 g | 21.5 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHINESE-STYLE SALAD WITH GRILLED CHICKEN | MESCLUN GOAT CHEESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 54 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Potassium, K | 205 MG | 48 MG | |
| Sodium, Na | 220 MG | 227 MG |