ORGANIC CHINESE-STYLE SALAD WITH GRILLED CHICKEN vs GARDEN SALAD
Nutrition comparison per 100 g serving
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ORGANIC CHINESE-STYLE SALAD WITH GRILLED CHICKEN wins in 5 out of 11 nutrient categories
ORGANIC CHINESE-STYLE SALAD WITH GRILLED CHICKEN: 5
vs
GARDEN SALAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHINESE-STYLE SALAD WITH GRILLED CHICKEN | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 90 cal | |
| Protein | 9 g | 2 g | |
| Carbs | 14 g | 5 g | |
| Fat | 5 g | 7 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHINESE-STYLE SALAD WITH GRILLED CHICKEN | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC CHINESE-STYLE SALAD WITH GRILLED CHICKEN | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 60 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 220 MG | 180 MG |