ORGANIC CHILI SAUCE vs KETCHUP
Nutrition comparison per 100 g serving
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KETCHUP wins in 5 out of 11 nutrient categories
ORGANIC CHILI SAUCE: 4
vs
KETCHUP: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHILI SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calories | 117 cal | 875 cal | |
| Protein | 3.3 g | 62.5 g | |
| Carbs | 26.7 g | 81.3 g | |
| Fat | 0 g | 31.3 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHILI SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 22.5 MG |
Minerals
| Mineral | ORGANIC CHILI SAUCE | KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 2,875 MG | |
| Sodium, Na | 900 MG | 875 MG |