ORGANIC CHILI MANGO vs ORGANIC DRIED CHERRIES
Nutrition comparison per 100 g serving
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ORGANIC CHILI MANGO wins in 5 out of 10 nutrient categories
ORGANIC CHILI MANGO: 5
vs
ORGANIC DRIED CHERRIES: 2
(3 ties)
Overview
| Nutrient | ORGANIC CHILI MANGO | ORGANIC DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 314 cal | 225 cal | |
| Protein | 5.7 g | 2.5 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHILI MANGO | ORGANIC DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 75 MG | Tie |
| Iron, Fe | 5 MG | 1 MG | |
| Potassium, K | 674 MG | 525 MG | |
| Sodium, Na | 86 MG | 0 MG |