ORGANIC CHILI BEANS IN SAUCE vs INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC CHILI BEANS IN SAUCE wins in 6 out of 11 nutrient categories
ORGANIC CHILI BEANS IN SAUCE: 6
vs
INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHILI BEANS IN SAUCE | INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 18.5 g | |
| Fat | 0.4 g | 2.7 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHILI BEANS IN SAUCE | INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHILI BEANS IN SAUCE | INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 408 MG | 362 MG |