ORGANIC CHILI BEANS IN SAUCE vs PREMIUM RED BEANS
Nutrition comparison per 100 g serving
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PREMIUM RED BEANS wins in 5 out of 11 nutrient categories
ORGANIC CHILI BEANS IN SAUCE: 4
vs
PREMIUM RED BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHILI BEANS IN SAUCE | PREMIUM RED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 80 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 13.9 g | 15.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHILI BEANS IN SAUCE | PREMIUM RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHILI BEANS IN SAUCE | PREMIUM RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 308 MG | 208 MG | |
| Sodium, Na | 346 MG | 272 MG |