ORGANIC CHILI BEAN IN SAUCE vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHILI BEAN IN SAUCE wins in 6 out of 11 nutrient categories
ORGANIC CHILI BEAN IN SAUCE: 6
vs
LOW SODIUM BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHILI BEAN IN SAUCE | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 88 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 16.2 g | 11.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHILI BEAN IN SAUCE | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHILI BEAN IN SAUCE | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 408 MG | 104 MG |