ORGANIC vs GARBANZO ORGANIC BEANS
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 12 nutrient categories
ORGANIC: 5
vs
GARBANZO ORGANIC BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 360 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 60 g | |
| Fat | 5.7 g | 6 g | |
| Fiber | 22.9 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 4.9 MG | 5.4 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 29 MG | 20 MG |