ORGANIC vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 4 out of 11 nutrient categories
ORGANIC: 3
vs
BABY LIMA BEANS: 4
(4 ties)
Overview
| Nutrient | ORGANIC | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 62.9 g | 62.9 g | Tie |
| Fat | 5.7 g | 0 g | |
| Fiber | 22.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 4.9 MG | 6.3 MG | |
| Potassium, K | 857 MG | 1,400 MG | |
| Sodium, Na | 29 MG | 0 MG |