ORGANIC CHICKPEAS AND LENTILS PASTA vs ELBOW MACARONI
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEAS AND LENTILS PASTA wins in 11 out of 21 nutrient categories
ORGANIC CHICKPEAS AND LENTILS PASTA: 11
vs
ELBOW MACARONI: 5
(5 ties)
Overview
| Nutrient | ORGANIC CHICKPEAS AND LENTILS PASTA | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 375 cal | 369 cal | |
| Protein | 23.2 g | 12.3 g | |
| Carbs | 60.7 g | 73.9 g | |
| Fat | 3.6 g | 0.8 g | |
| Fiber | 10.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEAS AND LENTILS PASTA | ELBOW MACARONI | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 185 UG | |
| Niacin | 1.8 MG | 6.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEAS AND LENTILS PASTA | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.8 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 3.6 MG | 0 MG |