ORGANIC CHICKPEAS vs WHITE BEANS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEAS wins in 5 out of 10 nutrient categories
ORGANIC CHICKPEAS: 5
vs
WHITE BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC CHICKPEAS | WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 58 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 13.9 g | 7.5 g | |
| Fat | 1.5 g | 0.2 g | |
| Fiber | 3.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEAS | WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHICKPEAS | WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |