ORGANIC CHICKPEAS vs ROLD GOLD
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEAS wins in 10 out of 16 nutrient categories
ORGANIC CHICKPEAS: 10
vs
ROLD GOLD: 4
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEAS | ROLD GOLD | Winner |
|---|---|---|---|
| Calories | 378 cal | 393 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 82.1 g | |
| Fat | 5.6 g | 3.6 g | |
| Fiber | 17.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEAS | ROLD GOLD | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 0 UG | |
| Niacin | 1.8 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHICKPEAS | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 6 MG | 5.1 MG | |
| Phosphorus, P | 333 MG | 71 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 22 MG | 1,750 MG |