ORGANIC CHICKPEA SHELLS vs RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC CHICKPEA SHELLS: 5
vs
RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA SHELLS | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 345 cal | 215 cal | |
| Protein | 23.6 g | 7.5 g | |
| Carbs | 50.9 g | 33.6 g | |
| Fat | 5.5 g | 6.5 g | |
| Fiber | 9.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA SHELLS | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA SHELLS | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 75 MG | |
| Iron, Fe | 4.7 MG | 0.3 MG | |
| Potassium, K | 909 MG | 0 MG | |
| Sodium, Na | 0 MG | 346 MG |