ORGANIC CHICKPEA PUFFS vs OFF THE EATEN PATH
Nutrition comparison per 100 g serving
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OFF THE EATEN PATH wins in 7 out of 17 nutrient categories
ORGANIC CHICKPEA PUFFS: 2
vs
OFF THE EATEN PATH: 7
(8 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PUFFS | OFF THE EATEN PATH | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PUFFS | OFF THE EATEN PATH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA PUFFS | OFF THE EATEN PATH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 250 MG | 1,000 MG |