ORGANIC CHICKPEA PUFFS vs 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 7 out of 11 nutrient categories
ORGANIC CHICKPEA PUFFS: 7
vs
100% WHOLE GRAIN HARVEST CHEDDAR CHIPS: 2
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PUFFS | 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 494 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 65.9 g | |
| Fat | 17.9 g | 21.2 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PUFFS | 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA PUFFS | 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 536 MG | 729 MG |