ORGANIC vs SPAGHETTI

Nutrition comparison per 100 g serving

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ORGANIC wins in 7 out of 11 nutrient categories

ORGANIC: 7 vs SPAGHETTI: 2 (2 ties)

Overview

Nutrient	ORGANIC	SPAGHETTI	Winner
Calories	375 cal	346 cal
Protein	21.4 g	14 g
Carbs	60.7 g	69 g
Fat	6.3 g	1.5 g
Fiber	14.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	SPAGHETTI	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	SPAGHETTI	Winner
Calcium, Ca	89 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Potassium, K	1,071 MG	0 MG
Sodium, Na	9 MG	0 MG

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