ORGANIC vs SEVERINO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC: 5
vs
SEVERINO: 5
(2 ties)
Overview
Vitamins
| Vitamin | ORGANIC | SEVERINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 134 MG | |
| Iron, Fe | 4.5 MG | 1.0 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 9 MG | 384 MG |