ORGANIC CHICKPEA PASTA vs PREMIUM GREEK ORZO
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PASTA wins in 7 out of 12 nutrient categories
ORGANIC CHICKPEA PASTA: 7
vs
PREMIUM GREEK ORZO: 1
(4 ties)
Overview
| Nutrient | ORGANIC CHICKPEA PASTA | PREMIUM GREEK ORZO | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA PASTA | PREMIUM GREEK ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA PASTA | PREMIUM GREEK ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 134 MG | 0 MG |