ORGANIC CHICKPEA MISO vs RED MOLE PASTE
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA MISO wins in 7 out of 11 nutrient categories
ORGANIC CHICKPEA MISO: 7
vs
RED MOLE PASTE: 2
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA MISO | RED MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 540 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 40 g | 56 g | |
| Fat | 0 g | 34 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA MISO | RED MOLE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA MISO | RED MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 10.1 MG | |
| Potassium, K | 3,500 MG | 0 MG | |
| Sodium, Na | 2,700 MG | 360 MG |