ORGANIC CHICKPEA HUMMUS vs MIXTURE OF TOMATOES
Nutrition comparison per 100 g serving
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MIXTURE OF TOMATOES wins in 4 out of 11 nutrient categories
ORGANIC CHICKPEA HUMMUS: 3
vs
MIXTURE OF TOMATOES: 4
(4 ties)
Overview
| Nutrient | ORGANIC CHICKPEA HUMMUS | MIXTURE OF TOMATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 67 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA HUMMUS | MIXTURE OF TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA HUMMUS | MIXTURE OF TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 500 MG | 700 MG |