ORGANIC CHICKPEA HUMMUS vs BOLD & SPICY COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BOLD & SPICY COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
ORGANIC CHICKPEA HUMMUS: 3
vs
BOLD & SPICY COCKTAIL SAUCE: 6
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA HUMMUS | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 109 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 7.1 g | 23.4 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA HUMMUS | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA HUMMUS | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 500 MG | 1,031 MG |