ORGANIC CHICKPEA GLUTEN FREE PASTA vs THREE CHEESE STUFFED SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC CHICKPEA GLUTEN FREE PASTA: 5
vs
THREE CHEESE STUFFED SHELLS: 5
(1 ties)
Overview
| Nutrient | ORGANIC CHICKPEA GLUTEN FREE PASTA | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 393 cal | 143 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 73.2 g | 8.9 g | |
| Fat | 4.5 g | 8.3 g | |
| Fiber | 5.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEA GLUTEN FREE PASTA | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC CHICKPEA GLUTEN FREE PASTA | THREE CHEESE STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 210 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 129 MG |