ORGANIC CHICKPEA FLOUR vs WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHICKPEA FLOUR wins in 5 out of 10 nutrient categories
ORGANIC CHICKPEA FLOUR: 5
vs
WHEAT FLOUR: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEA FLOUR | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 344 cal | |
| Protein | 20 g | 11.5 g | |
| Carbs | 73.3 g | 70.6 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 16.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC CHICKPEA FLOUR | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 33 MG | 1 MG |